Saturday, March 25, 2017

March Week 4 - Fasting

Isaiah 58 is one of the best passages on Fasting
Isaiah 58 (NIV Isaiah 58)
my commentary on Isaiah 58

What fasting does for us
Fasting is about breaking bondage.  Bondage from sin, bondage from oppression and injustice, bondage from hunger, bondage from homelessness, bondage from nakedness (see verses 6-7).

How does this apply to you?  Fasting can help with:
- trials
- school
- sports
- addictions
- self-discipline
- health

All of these are examples of a type of bondage we may suffer.

Besides the benefits of breaking bondages, we also receive blessings and benefits from fasting.  Light (knowledge) will enter your life, you will be physically healed, you will have greater righteousness (justice with others and wisdom for yourself), greater power and concern from God (better responses and response times from God) (see verses 8-9).

What blessing will you receive from fasting?
- greater knowledge (smarter)
- health and healing
- greater love for others
- wisdom
- power from God

What others have said of fasting
“When a person starts a fast, biochemical adjustments begin in the bloodstream to compensate for the lack of food. A carbohydrate substance known as glycogen is released from storage areas in the liver and the muscles. The body uses glycogen as food to keep cells supplied with energy. After 24 hours this food source is used up, and another source of energy is needed.


“Dr. Siegfried Heyden of Duke University’s Department of Community and Family Medicine says when this happens, the body starts looking for other energy sources. ‘The first thing happening after a 24-hour fast is the breakdown of fat cells. And these fat cells, when they break down, produce ketone bodies, as they are called. And these ketone bodies seem to have an effect on our psyche in that they make us no longer hungry.’” (source)

The human body spends a lot of energy digesting food.  When it does not have to spend time digesting food, it can dedicate energy to body repairs.  The body will search for dead cells, damaged tissues and other areas including fatty deposits and tumors and basically eat these 'bad' cells.

The mind becomes more self-aware and elevated.  For those who suffer depression or anxiety, fasting may help.  Time that would have been spent on preparing food, can now be spent in meditation or rest.  The Greek philosopher Plato said he fasted for greater physical and mental efficiency.

Mental power and focus increase during fasting.  Think of what happens to you after a large meal or Thanksgiving dinner.  You literally become dumb and sleepy, because your body is using all that energy to digesting all that extra food.  The opposite is true; your mind becomes more focused and sharper because all your energy is available since the body does not have to digest food.

Summary of benefits of fasting (source)

  • improved mental clarity; no more brain fog  
  • rapid, safe weight loss
  • balanced nervous system
  • increased energy
  • need less sleep
  • revitalized organs
  • improved skin
  • improved movement, agility
  • fuller, freer and deeper breathing
  • rejuvenated digestive system
  • restored acute sensitivity (taste) to food
  • increased confidence in our ability to have self-control
  • restored normal metabolic and cell oxygenation
  • detoxification of  things that cause disease (fat cells, plaques, mucus, tumors, stored up worries and emotions)

Saturday, March 18, 2017

March Week 3 - Special Witnesses


What is an Apostle?
from the Bible Dictionary - "one sent forth"

D&C 27:12 - "especial witnesses of my name"
D&C 107:23 - "special witnesses of the name of Christ in all the world"

President Hinckley said, "They must do all that they can to give comfort to those who mourn, to give strength to those who are weak, to give encouragement to those who falter, to befriend the friendless, to nurture the destitute, to bless the sick, to bear witness, not out of belief but out of a certain knowledge of the Son of God, their Friend and Master, whose servants they are" (Special Witnesses for Christ, April 1984)

Examples of Modern Day Apostles' Testimonies of Christ
give students 5-7 minutes to find examples of modern-day apostles' testimony of Christ.

Joseph Smith D&C 76:22-24
Bruce R. McConkie April 1984
David B. Haight October 1989
The Living Christ

Other Information about being Witnesses of Christ
In June 2015, Elder Oaks and church historian Richard Turley held a fireside for members in a Boise, Idaho area stake.  The topic of receiving a personal visit from Jesus Christ came up in the fireside.

"[Turley] Another claim we sometimes hear is that current apostles have no right to run the affairs of the church, since they do not meet the New Testament standard of apostles because they do not testify of having seen Christ."

"[Oaks] The first answer to this claim is that modern apostles are called to be witnesses of the name of Christ in all the world (D&C 107:23). This is not to witness of a personal manifestation. To witness of the name is to witness of the plan, the work, or mission, such as the atonement, and the authority or priesthood of the lord Jesus Christ, which an apostle who holds the keys is uniquely responsible to do.

"Of course apostles are also witness of Christ, just like all members of the church, who have the gift of the Holy Ghost. This is because the mission of the Holy Ghost is to witness of the Father and the Son.

"In addition, while some early apostles and other members of the church have had the sublime spiritual experience of seeing the Savior, and some have made a public record of this, in the circumstances of today we are counseled not to speak of our most sacred spiritual experiences. Otherwise, with modern technology that can broadcast something all over the world, a remark made in a sacred and private setting can be sent abroad in violation of our Savior's commandment not to cast our pearls before swine."

Saturday, March 04, 2017

March Week 1 - The Atonement of Christ

we are trying to get back ...

3rd AoF: We believe that through the atonement of Christ, all mankind may be saved by obedience to the laws and ordinances of the Gospel

Why do we need the Atonement?

  • Genesis 3 (God made Adam and Eve - innocent; ate the fruit and separated themselves from God; this created the rupture between humanity and God; the at-one-ment seeks to bring humanity and God together again)
  • Exodus 33:12-23 (We cannot see the face of God and live)
  • D&C 84:20-22 (Ordinances prepare us to see the face of God and live)
  • D&C 19:16-17 (if it weren't for the atonement, we would suffer as Christ did, for our sins)
  • 1 Nephi 10:20-21 (no unclean thing can dwell with God)
  • 3 Nephi 27:19 (no unclean thing can enter his kingdom)

How can sin be overcome?

  • Mosiah 3:7-11 (Christ atones (covers) our sins)
  • Genesis 3:21 ('innocent' animals sacrificed, for coats of skin; covered nakedness)
  • Leviticus 1:4-5 ('innocent' animal sacrifice to atone / cover our sins)
  • Isaiah 53 / Mosiah 14 (Christ is the perfect, innocent human sacrifice; 'with his stripes, we are healed')
  • Alma 34:15 (Mercy overpowers Justice)

What is the Law of Justice? (the Gap; the Divide)


What is the Law of Mercy? (the Bridge; the Connector)


What other scripture references can you find on the Atonement, that are not up here?

Other scriptures that teach of the Atonement
There are other scriptures that are symbolic of the Atonement
Abraham and Isaac - a similitude of God's sacrifice for us
Bible Dictionary
  • Atonement
  • Blood
  • Calvary
  • Crucifixion
  • Gethsemane
  • Golgotha
  • Redemption
  • Scapegoat
https://www.lds.org/ensign/1990/07/the-atonement-of-jesus-christ-part-1?lang=eng&query=atonement

Next week we will discuss parables of the Atonement
Share story of the purchase of our first car; had the old Taurus, just started working, needed a reliable car to get to work. Bought the Galant, had a high interest rate (weeping when I got home); after a year of paying car payment, Jeff heard of interest rate, stepped in, paid it off and I paid him, saving lots of money.

After finding, discussing scriptures, read part of President Faust's talk: https://www.lds.org/general-conference/2001/10/the-atonement-our-greatest-hope?lang=eng&query=atonement Focus on the story of the back-woods school / teacher

Assignment for next week "How can I use comparisons to teach others about the Atonement?"

Find 'parables' about the Atonement; from GC talks, from this lesson, books, etc